Sandy first discovered yoga in the fall of 2002. She started with gentle hatha yoga and now practices vinyassa, restorative and yin yoga. Sandy works with all types of students including the elderly, and people with developmental and physical disabilities. She did her teacher basic training in 2007, then advanced in 2009, both at the Downward Dog Yoga Centre. Sandy loves being a student and teacher of yoga. Students are encouraged to make choices, practice mindfully and use modifications when needed. Sandy believes in creating overall strength and increasing mobility. Sandy is also a Craniosacral Therapy and Reiki Practitioner.