Join Jaime in awakening your vital energy and inviting the excitement of Spring into your practice. This two hour Yin Yang class will focus on stimulating the liver and gallbladder meridians and help flush the remnants of winter from your body. This class is suitable for all levels and will blend different styles of yoga including Kundalini, Hatha and Restorative.
Each participant will also be given a ‘springcleansing’ cheat sheet. This will include Ayurvedic and holistic remedies to help guide your through a 7 day reset for your digestive system. Balance your energy, and vitality for warmer days to come.